Update 1.

Okay, so I should have the results of my evaluation tomorrow. As soon as I get them I'll be sure to post them. That's my starting point. I have a professional to help me from that point on.

I can tell you that my poundage goal has been determined to be to lofty. I am to try for a 15 pound loss. That does not mean that I'm too keep all my fat. I'm to make it mostly muscle. So, only having too loose 15 verses 25-30 pounds seems alot more in my reach. Still, it will take a lot of work, now I'm looking at loosing pant sizes in stead of just fat. So, maybe by Christmas I'll be in a comfy size 10.
I'd like to be in a 8 by the end of January if its possible.

I wonder what I'd look like in a 6...probably too small. I think 8 will be good.

I'm more a Marilyn Monroe body than a twiggy anyway. why loose my curves?

So, tomorrow will both suck and be great. It will be hard, but man I look forward to it. I'm already sore from just trying out the machines.

I'm also supposed to keep a 7 day diet journal. I'll post that at the end of the 7 days along with the evaluation on that.

Plus I'm taking the following supplements:

Equate brand Ephedra Free Diet Smart with EGCG Multivitamin/Dietary Supplement
with 2500 IU (100% as beta carotene) Vitamin A- 50% Daily Value
60 mg Vitamin C- 100%
400IU Vitamin D- 100%
30 IU Vitamin E- 100%
80 mcg Vitamin K- 100%
1.9 mg Thiamin- 127%
2.125 Tiboflavin- 125%
25 mg Niacin- 125%
2.5 mg Vitamin B6- 125%
400 mcg Folic Acid- 100%
7.5 mcg Vitamin B12-125%
12.5 mg Panthothenic Acid- 125%
300 mg Calcium-30%
18 mg Iron- 100%
50 mg Magnesium- 12%
15 mg Zinc- 100%
70 mcg Selenium 100%
2mg Copper- 100%
2 mg Maganese- 100%
200 mcg Chromium-167%
32 mg EGCG- No DV Established

Spring Valley brand Enteric Coated Fish Oil (3 times daily)
While there is no established DV Fish oil contains Omega-3 Fatty Acids which are good for the heart and Circulation. The oil will also assist if you have problems with dry eyes (which I do)

NOW Brand Acetyl-L Carnitine (3 times daily)
No DV Established
Is supposed to be Fitness support.
Claims it Transports Fatty acids
Boosts Celluar Energy
and according to the lady at the holistic medicine place it will also help boost short term memory.

I'm pretty much just taking these because I had them sitting around the house. Once I've finished with them (or just can't tell they are helping) I'll invest in a more complete multivitamin and discontinue the extras. Obviously I also need more fiber. I'll add that too later.